10/Ten Magnesium Citrate
30 capsules x 100 mg
• • • FOOD SUPPLEMENT • • •
Magnesium is the second most abundant mineral in the human body! In parallel, it is one of the most vital trace elements. Regular intake will help reduce stress, fall asleep more easily and reduce muscle cramps and cramps. Regular consumption of fish and seafood, as well as green beans, spinach, oatmeal and bulgur, often meet the daily needs of magnesium for the body.
Now imagine that you do not have these macronutrients available every day. In this regard, its intake as a dietary supplement is becoming mandatory.
Magnesium and ATP synthesis
Magnesium has anabolic effects and plays a significant role in the production of adenosine triphosphate (ATP). In order to induce optimal anabolic (build-up) reactions in muscle and all connective tissue, it is important to maintain high levels of ATP. Magnesium has also been shown to be necessary for protein synthesis in the body (for new cellular structures - erythrocytes, wound healing, hair coat, etc.) as it plays an important role in the reproduction of DNA and RNA.
If this vital electrolyte is missing in the right amount, the body will be subjected to serious stress and danger. They include: Dizziness Low blood sugar Muscle cramps (sharp cramps can lead to heart attack) Magnesium citrate deficiency can also cause symptoms including high blood pressure and palpitations!
In addition, a number of its anti-catabolic characteristics are associated with the anabolic profile of magnesium citrate. These include preventing cramps, lowering blood pressure (hypertension) and from there, reducing the risk of heart attack and stroke. It should also be noted that the absence of adequate levels of magnesium citrate would seriously impair the particularly important balance between potassium and sodium.
The equilibrium balance between potassium and sodium is usually applied, but it should be emphasized that magnesium is possible in this equation! If this vital electrolyte is missing in the right amount, the body will be subjected to serious stress and danger. They include: Dizziness Low blood sugar Muscle cramps (sharp cramps can lead to heart attack) Magnesium citrate deficiency can also cause symptoms including high blood pressure and palpitations!
It can also cause other symptoms such as fatigue and acid-base balance disorders. Chronic magnesium deficiency can cause migraines, asthma and potentially lead to osteoporosis! Often, the usual diet contains far less than the recommended daily ration (PDD) of magnesium for the day. With so many health and nutrition experts thinking that the SAR values are outdated and in need of updating (in quantitative terms), it is time to study more deeply the physiological role of this much-needed mineral.
What causes magnesium deficiency?
With a small magnesium deficiency, the symptoms are: overexcitement, dizziness, muscle cramps, muscle weakness and fatigue;
A more serious deficiency results in a decrease in calcium and potassium in the body and a retention of sodium, which in turn leads to water retention;
Neurological and muscular symptoms such as tremors and muscle spasms are also common. Symptoms include loss of appetite, nausea and irregular heartbeat;
Magnesium also plays an important role in carbohydrate metabolism and deficiency can lead to a worsening of insulin sensitivity;
If you have a magnesium deficiency, one of the best and easiest ways to get your levels back to the optimum is to take it as a supplement. In addition to avoiding magnesium deficiency, magnesium has many other benefits. It is a relaxant, helps the body to relax and reduces stress. This makes it extremely suitable for bedtime, contributing to a more relaxed and relaxed sleep.
Scientific data show benefits in maintaining testosterone levels and increasing strength in athletes. As the mineral also plays the role of electrolyte, physical activity decreases its levels. Post workout intake is ideal for maintaining balance. High doses of magnesium are widely used as a laxative and are suitable for people with constipation (constipation).
The citrate form is one of the most digestible. It can be very difficult to overdose because the body only regulates absorption. If your magnesium levels are too high, less will be absorbed by the small intestine and vice versa. The most common problem with taking too high doses is diarrhea.
What are the benefits of 10 Magnesium Citrate
- Helps reduce the negative symptoms of magnesium deficiency, such as: cramps, fatigue, exhaustion
- Improves sleep
- Helps maintain higher energy levels
- Favors the proper heart function
- Has a beneficial effect on maintaining normal blood sugar levels in the blood
- Helps to maintain heathly bones and teeth, especially in combination with minerals
- Helps for the proper functioning of the immune system
Intake of 10 Magnesium Citrate
|Suggested daily intake:
||Take 1 capsule in the morning with meal or in the evening before bedtime.
Magnesium from magnesium citrate, gelatin capsule.
||Store in a dry, cool and protected from direct sunlight place with a temperature up to 25°C. Keep out of reach of children!
- This product is not intended to diagnose, treat, cure or prevent any disease.
- Do not exceed the recommended daily dose.
- Do not use if you are pregnant or breastfeeding woman.
- Food supplements must not replace a balanced and varied diet, and a healthy lifestyle.
- Consult with your doctor if you have underlying medical condition.