Magnesium is the second most abundant mineral in the human body! In parallel, it is one of the most vital trace elements. Regular intake will help reduce stress, fall asleep more easily and reduce muscle cramps and cramps. Regular consumption of fish and seafood, as well as green beans, spinach, oatmeal and bulgur, often meet the daily needs of magnesium for the body.
Now imagine that you do not have these macronutrients available every day. In this regard, its intake as a dietary supplement is becoming mandatory.
Magnesium has anabolic effects and plays a significant role in the production of adenosine triphosphate (ATP). In order to induce optimal anabolic (build-up) reactions in muscle and all connective tissue, it is important to maintain high levels of ATP. Magnesium has also been shown to be necessary for protein synthesis in the body (for new cellular structures - erythrocytes, wound healing, hair coat, etc.) as it plays an important role in the reproduction of DNA and RNA.
If this vital electrolyte is missing in the right amount, the body will be subjected to serious stress and danger. They include: Dizziness Low blood sugar Muscle cramps (sharp cramps can lead to heart attack) Magnesium citrate deficiency can also cause symptoms including high blood pressure and palpitations!
With a small magnesium deficiency, the symptoms are: overexcitement, dizziness, muscle cramps, muscle weakness and fatigue;
A more serious deficiency results in a decrease in calcium and potassium in the body and a retention of sodium, which in turn leads to water retention;
Neurological and muscular symptoms such as tremors and muscle spasms are also common. Symptoms include loss of appetite, nausea and irregular heartbeat;
Magnesium also plays an important role in carbohydrate metabolism and deficiency can lead to a worsening of insulin sensitivity;
If you have a magnesium deficiency, one of the best and easiest ways to get your levels back to the optimum is to take it as a supplement. In addition to avoiding magnesium deficiency, magnesium has many other benefits. It is a relaxant, helps the body to relax and reduces stress. This makes it extremely suitable for bedtime, contributing to a more relaxed and relaxed sleep.
Scientific data show benefits in maintaining testosterone levels and increasing strength in athletes. As the mineral also plays the role of electrolyte, physical activity decreases its levels. Post workout intake is ideal for maintaining balance. High doses of magnesium are widely used as a laxative and are suitable for people with constipation (constipation).
The citrate form is one of the most digestible. It can be very difficult to overdose because the body only regulates absorption. If your magnesium levels are too high, less will be absorbed by the small intestine and vice versa. The most common problem with taking too high doses is diarrhea.
Serving size: 2 capsules
Supply: 50 days
Per container: 100 capsules
Active substance per serving size 2 capsules - Magnesium from magnesium citrate - 200 mg
Per serving size - 2 capsules:
Magnesium from magnesium citrate - 200 mg
Per daily dose* - 2 capsules:
Magnesium from magnesium citrate - 200 mg
Effect: Has a beneficial effect on the symptoms of magnesium deficiency.
Ingredients: Magnesium from magnesium citrate, gelatin capsule.
*Suggested daily intake: Take 2 capsules in the morning with a meal or in the evening before bedtime.
*Suggested intake period: When keeping the prescripted daily dose, there is no limit for the period of intake.
*This product is not intended to diagnose, treat, cure or prevent any disease.
*Do not exceed the recommended daily intake.
*Do not use if you are a pregnant or breastfeeding woman.
*Food supplements must not replace a balanced and varied diet and a healthy lifestyle.
*Consult with your doctor if you have an underlying medical condition (e.g. diabetes, epilepsy, hyperthyroidism), or if you are on medication.
Caution: If you experience any kind of discomfort while taking this product, please stop taking it immediately.
Storage: Store in a cool, dry and dark place up to 25°C. Keep out of reach of children.