What is Valerian?

Valerian is a species of perennial herb, part of the family "Valerianaceae". Valerian has been used as a medicinal plant since ancient times in the form of water extract. For healing purposes, mainly the underground parts are used - the valuable valerian roots of the plant, which are characterized by a strong intrusive aroma.

Composition of valerian

Valerian contains up to 2% essential oil, isovaleric, valeric, formic and acetic acid, flavones, alkaloids, glycosides, resinous substances. Part of its chemical composition are valepotriates - valtrates, acetovalts and dihydrovaltrates, valerian and others.

Helps calm the body

The combination of the biologically active components contained in valerian is the reason for its pronounced sedative and therapeutic effect. Pure Valerian Extract has the properties of reducing the feeling of tiredness, fatigue and frequent mood swings. Symptoms that are otherwise often overlooked. It is no coincidence that valerian is often a preferred drug in the pharmaceutical industry when making soothing medicines. The natural components of valerian have an extremely strong sedative effect on the central nervous system.

Assists good sleep

Sleep disorders summarize existing deviations from the physiological course of sleep in which sleep is unsatisfactory and ineffective. The disorders are divided into two main types: Dysomnia and Parasomnia. Dysomnia includes all sleep disorders or conditions that affect the ability to fall asleep, the normal length of sleep and its quality. Parasomnia is a disorder associated with movement and arousal during sleep caused by an internal psychological or neurological source.

The Valerian extract contains a number of compounds that can promote sleep quality and at times reduce anxiety levels. In this respect, the content of valeric acid, isovaleric acid and the various antioxidants to which the herb is rich has a huge contribution.

Valerian extract is believed to interact with gamma-aminobutyric acid (a major inhibitory neurotransmitter - GABA), which helps regulate nerve impulses in the brain. In chemical composition, GABA is an amino acid that is naturally synthesized in the brain and its role is to balance processes in the brain.

Helps reduce anxiety and anxiety

We mentioned that valeric acid inhibits the breakdown of gamma-butyric acid in the brain, which helps trigger certain processes that bring about a sense of calm. The root of valerian also contains the antioxidants hesperidin and linarin, which have calming and enhancing properties. Thanks to the valuable ingredients, valerian has the ability to positively influence brain function and has a calming, tonic effect.
The extract of Valerian in the form of a nutritional supplement will help to reduce anxiety problems and will have a relaxing and soothing effect on the body.

Nutrition Facts

Single dose: 1 capsule
Quantity: 60 capsules
Packing for: 60 days

Active substance in single dose 1 capsule - 300 mg:
In a single dose - 1 capsule: Valerian extract - 300 mg
In a daily dose * - 1 capsule: Valerian extract - 300 mg

Action: Helps calm the body.
Ingredients: Valeriana Officinalis extract, gelatin capsule.
* Recommended daily intake: Take 1 capsule daily - morning or evening. If necessary, take one capsule in the morning and one capsule in the evening.
Recommended intake period: For maximum results, it is recommended to take up to 12 weeks (3 months). After a rest period of about 2 weeks, the cycle can be repeated.

* The product is not a medicine but a nutritional supplement.
* Do not exceed the recommended daily dose.
* The product is not a substitute for a varied diet.
* Not to be taken by people with high blood pressure and pregnant women.
* Talk to your doctor before taking if you are suffering from a chronic illness or are on medication.
Storage: In a dry and protected from direct sunlight, up to 25 ° C. Keep out of the reach of small children.