Vitamin C (aka L-ascorbate or ascorbic acid) is inherently a water-soluble vitamin that is vital to our body. Ascorbic acid is not synthesized individually in the human body, but at the same time, it is responsible for performing many functions in the body. Vitamin C is the most famous of all vitamins and is widely distributed as a nutritional supplement. Despite the significant biological role that vitamin C plays in the body, our body does not produce it.
The ways to get it are through nutrients or nutritional supplements. Ascorbic acid has the ability to act in our body through absorption. That is when ascorbic acid is properly transported to the cells. This process is also known as diffusion or passive transport. The solute particles (in this case ascorbic acid) move from a higher to a lower concentration of the required content.
Many factors affect its depletion, and its deficiency in the body adversely affects health in general. Vitamin C deficiency is characterized by several common symptoms such as:
Chronic fatigue, fatigue and lack of energy Headache, rapid heart rate, fatigue Common mood swings Frequent onset of fungal and bacterial infections Recurrent inflammatory processes Dry skin and bleeding gums Unusual weight gain and more.
Vitamin C plays an important role as an antioxidant in the body. Has the quality to promote the mobility of other vitamins and minerals to the cells where they are needed. The elements of the solute (vitamin C) move from a higher place to a lower concentration of the required content. Participates in the metabolism of the body Vitamin C has a huge role in the metabolism and proper absorption of proteins and carbohydrates, collagen, and neurotransmitters such as dopamine, iron, potassium, and calcium. This implies the need for it to strengthen the immune system and organize important immune functions.
Ascorbic acid (Vitamin C) has an extremely positive effect in preventing cell damage, which is usually the result of free radicals in the body. Its strong antioxidant capabilities counteract such processes and act as a protector. Through this, Vitamin C promotes overall health and has a regenerative effect on healthy DNA cells.
As a powerful antioxidant, vitamin C also takes care of a number of other processes - it lowers the levels of "bad" LDL cholesterol in the blood, cellularly counteracts bacterial and viral infections. Last but not least there is a great credit for the rapid healing of external wounds and torn tissues.
Vitamin C is not only recommended for athletes, it is a necessary component, since without its presence, the synthesis of collagen, which in turn is responsible for the construction of connective tissue, is also required for its growth. In addition, this vitamin has an energizing quality and promotes energy. Due to its invigorating action, it is especially important to obtain it in the body, following diet regimens and workouts.
We have already mentioned that the human body cannot produce vitamin C alone, that is, we need regular intake. Natural nutritional sources of Vitamin C are a good way, but usually not enough. To obtain the required amount of Vitamin C, which our body needs, is recommended regular intake as a nutritional supplement.
Daily intake of Vitamin C as a dietary supplement provides:
No preservatives, no artificial colors, no sugar!